If you haven’t heard already, Ultimate Fitness Kickboxing has tremendously grown in popularity in recent years–and its momentum is getting even faster. In the past 15 years there has been an explosion in the amount of people training with Ultimate Fitness Kickboxing and the number of facilities and health clubs offering it as a permanent class. Ultimate Fitness Kickboxing offers great benefits for the body and overall health and its different approach to exercise has people buzzing all over the world.
The top, number one reason to take up Ultimate Fitness Kickboxing is because it’s an amazing total body workout. It differs from other workout programs in the fact that it combines various types of exercise movements to maximize muscle involvement and hit target heart rates. Ultimate Fitness Kickboxing classes are designed to push your heart rate from high-intensity cardio into optimal fat burning zones and back again. During a typical class movement does not stop; it simply transitions from one activity to the next raising and lowering your heart rate to burn maximum fat and build muscle tone. Additionally, the lack of limitation in muscle movement during a typical class not only improves flexibility, but it confuses muscle groups helping to break the routine your body is used to, leading to peak performance and muscle growth.
Another reason to try out Ultimate Fitness Kickboxing is because it’s an exercise program that will actually teach you things that you can apply to various life situations. In a Fitness Kickboxing class you will learn how to successfully perform self-defense moves such as kicks, punches, and blocks. These moves will prepare you for, and can be used to help escape from a dangerous situation if one were to ever arise. These self-defense maneuvers also teach confidence, discipline, self-control and self-esteem. These traits can be used in everyday activities and settings with your job, family, and friends.
Lastly, taking up an Ultimate Fitness Kickboxing class is a great alternative to other forms of exercise and an excellent choice for cross-training. Typical classes, like the kind taught in Spotslvania, Virginia, combine the self-defense aspect of kicks, punches, and blocks with plyometrics, medicine ball drills and more. The alternation between these different exercises keeps up the momentum of the class and maintains people’s attention and concentration-eliminating boredom and distraction. If you’re not looking into completely adopting Ultimate Fitness Kickboxing as your main source of exercise, cross-training with it one to two times a week is great to strengthen muscles that don’t get worked as hard in your other routines and to improve balance and coordination. There’s a reason why Ultimate Fitness Kickboxing classes have considerably multiplied across the United States and into other countries, it’s a well-rounded exercise program that engages your attention and can get you into the best shape of your life.