If there were one health prevention pill you could take that would pack the most punch it would surely be the benefit of physical fitness.
Most people are unaware of how powerful exercise really is. Too many people focus on all the work that goes into being physically active, and fail to pay attention to the benefits of exercise.
The reward you reap from physical fitness programs far out weigh any investment of time in exercising. As a matter of fact, the benefit of physical fitness can be realized with a few short minutes of physical activity each day. It really does not take much time.
After understanding what a small amount of fitness can actually do for you, I am sure you will quickly lace your sneakers up and begin craving moderate exercise.
So how can you benefit from regular, consistent, time efficient exercise?
The benefit of physical fitness can be witnessed through mind and body. Our bodies were constructed to move, not sit at computers all day long. Therefore, by staying active your body will reward you with a better quality of life. Regular, low intensity exercise strengthens your heart, while lowering blood pressure, and bad cholesterol. In addition to these positive exercise effects, physical fitness assists you in feeling better about yourself.
Increasing self esteem is another reason why physical fitness programs are so important. Want to improve how you feel about yourself? Become more active, and reward yourself with the benefits of physical fitness.
Let’s also not forget about the benefits of increasing metabolism, decreasing body fat, and increasing muscle strength, and endurance.
The benefit of physical fitness is surely powerful.
You are probably wondering if you have to spend 5 hours a week on physical exercise. The answer is absolutely not. Small amounts of exercise each day will do the trick. In other words, no hanging around all day in gyms is needed for maintaining a physical fitness routine.
In order to reap the benefits of physical fitness all you need to do is spend less than 1 hour a week staying active. Break it down into 10-15 doable minutes a day. You can even break it down into 5 minutes in the morning, and 5 at lunch. Now 10 minutes out of your day for the benefit of physical fitness is worth is, isn’t it?
The key is to stay consistent. Some activities that will keep you physically active are housework, walking, gardening, biking, weight training, playing ball with the kids, and even parking at the furthest part of the parking lot.
You can always start easy, but stay consistent. Consistency delivers results!
For those who do not realize the benefit of physical fitness, read closely. For as little as 60 minutes a week, you will do your health, fitness, and quality of life tremendous benefit.